Author: Inclusion Magazine

Inclusion Magazine

Why Blog – 5 Strong Motivations

by: TJ Philpott

Many people ask themselves, why blog, what’s the sense? This reaction is based primarily upon the time and commitment it takes to maintain a blogging platform. Nowadays many make money blogging and therein is found their motivation. Others however take a more ‘personal’ approach and they base their blog content upon merely helping or serving people! In either case a strong motivation must be found to maintain the constant flow of blog content needed to both attract readers and keep them coming back!

Here is a look a 5 different reasons or the motivations behind why many blog!

Help Others 

Creating blog content that targets solving common problems associated with a particular niche reflect noble intentions. These type of platforms normally do well in attracting a large and loyal following and can also be quite effective if you intend to make money blogging. You must have an genuine interest in what you write about however since earning an income will take time and your interest will serve to keep you plugging away!

Share Experience 

Sharing you own experiences serves multiple functions insofar as people can learn and/or be entertained by what you share. If you happen to have a good amount of experience to share than this type of blogging platform could be relatively easy for you to maintain!

Self Gratification 

Sharing an interest or personal passion with like minded people is both an enjoyable and self gratifying experience! Much like having a lot of experience to share, if you are passionate about what you base your blog content on, this type of platform will likely be easy and even a joy to maintain. Visitor will also be quite appreciative of the quality of your posts making them even more loyal!

Offer Insight 

Insights and/or opinions are an intriguing way to engage readers since if ‘shared’ correctly, it will be thought provoking. Nothing gets people more involved then stirring their interest by offering them a perspective they have not considered before. Helping them to ‘stretch’ their thinking is an invigorating and often enjoyable experience, especially when it focuses on subject matter that holds their interest!

Motivate People 

Some people are simply ‘naturals’ at finding the best in others and making others realize their own potential, are you one of them? Having a blogging platform that ‘picks people up’ and gets them motivated is one of the most popular type of sites. In most cases folks will find not only motivation but will also experience a renewed sense of self esteem making them fell better about themselves. In turn the motivator also experiences an uplifting feeling due to their ability to make those around them feel more confident and capable.

In most cases the people who may ask, why blog, what’s the purpose likely do not possess the commitment to maintain a blogging platform. This is not a negative but rather a point that it does in fact take time and a strong motivation to consistently create blog content people find interesting. For those who aspire to make money blogging this commitment must be even stronger! It simply takes more time to get people to spend money then it does to get them to read free content of interest to them. In either case a strong motivation is needed to maintain a consistent effort to create blog content. Discussed above are 5 of the most common and powerful motivations many bloggers use to help them maintain their site! Do any stir a strong enough motivation within you?

Seven Self Improvement Tips That Will Make A Difference

by: Amie Erickson 

 

For people who are through it, they can tell you that self improvement is a journey. It all depends on where one is starting from. The most necessary thing but is getting that first step out of the way.

Self improvement comes with the fulfillment that comes from understanding oneself. It is through this understanding that you get to grasp your house within the universe and your role here. You can understand that not everything has got to be a struggle; you can achieve success, made and happy and fulfil your mission.

As I have studied self improvement over the years, I’ve got picked out 7 self improvement tips that are a should for you to implement so that you’ll see yourself started on the journey of private growth. I’m going to share them with you in this article.

Daily Journaling 

Have you ever ever puzzled how come back the globe these days is aware of thus a lot of regarding past great achievers? True, individuals took day trip to check them, but a heap of the stories and details that we have a tendency to know regarding them could only have return from themselves. They are a translation of their thoughts on to paper. They kept journals and recorded their observations and their feelings. For you, a journal is more than a map of your journey. It helps to clarify thought, to think additional clearly and to truly see where your thinking could not be thus good. You then need to improve. Once you record one thing it becomes additional than a fleeting thought. Tomorrow, you may look back and see how you felt, and you’ll compare with how you are feeling or suppose these days and you’ll be able to go ahead and create adjustments.

Meditation 

This is often the one that’s most unconsidered by most people, but it conjointly happens to be the foremost important of the 7 self improvement tips. Meditation is the most effective and handiest manner of reducing stress and clearing out your system. You dispose of junk thoughts and better of all, you leave area in there for clean, clear thinking. It additionally has direct health advantages; you’ll weigh down your heart beat and improve digestion simply by meditating for a few minutes every day. You will sleep higher and heal faster. Essentially, mediation is that the pillar of the seven self improvement tips – it is the one that produces all the others effective.

Expecting to Win

Of the seven self improvement tips, this one is the hardest to clarify because some folks just do not seem to listen to it. You wish to vary your thinking therefore that you tune yourself to expecting positive results. What’s success alternative than what you’re thinking that regarding? How will you get rich and be happy if every outcome you expect is negative? Some people are quick to argue now, however what they don’t understand is that along with their positive thoughts are a ton of negative thoughts that have an effect on outcomes.

Expectations aren’t regarding outcomes. They’re concerning bold, right action and knowing that the results will be in your favour no matter what they can be.

Writing Goals and Plans of Action 

A written goal is sort of a map. Let me challenge you right currently to jot down down a tiny goal, one thing that is inconsequential and to who’s outcome you are not attached and stick it where you’ll be able to see it every day. The instant you see your goal, you see plans of action concerning it start to form. You discover yourself spurred into action to try and do the proper thing. Return after thirty days and see how far along your written goal you’ve come. Did it facilitate to write down it?

I can challenge you that every time you are feeling in a very rut and like things are not working out for you, pull out your goal book and begin by ticking off how many of the last heap you have got achieved and then adding on new ones. You always come out with a clearer mind.

Be well Rounded 

All areas of your life contribute to your self improvement. Your relationships, your health, your finances, will all affect any kind of private growth you are attempting to attain if they’re out of balance. Simply one in all them going dangerous can lead to any or all of them going bad. As you seek to begin on personal development, work on all areas. – work on maintaining physical stamina, emotional fortitude, financial security and a smart social support system to realize personal growth.

Positive Affirmations 

This has the power to vary your inner dialogue, and it is a powerful tool considering that much of the discontent in our lives is caused by inner dialogue. What does one advice yourself? Start to write down down an affirmation daily on all key areas of your life and rehearse it aloud twice daily. You are teaching you subconscious positive dialogue.

Teach to Learn

Of the 7 self improvement tips, this one is the one that will help you master self improvement the most. You learn one thing better after you teach it. As you teach, your inner mind opens therefore that you’ll be in a position to digest and transmit information. Whatever you were trying to teach will be sitting there in your mind forever. Teaching is also a manner of holding yourself accountable – there are specific standards expected of academics so that students will follow in their steps. If you’ve got no one to teach, write!

Drinking Coffee May Reduce The Risks Of Breast Cancer

by: S. L. Baker

Breast cancer is a serious concern for women. According to the National Cancer Institute, the disease took about 50,000 lives last year in the U.S. alone. But the mainstream media, as well as mainstream medicine, often treat breast cancer as something that strikes out of the blue — giving women no choice but to hope they are not one of the “unlucky” ones to get breast cancer. At the same time this subjects women to mammography so a malignancy can be spotted early, despite the fact the actual radiation exposure associated with mammograms is known to raise the risk of breast cancer in some women

 

But here’s good news. Scientists studying natural compounds in plants are finding many may offer some level of protection against breast cancer. That means women can start taking control of their breast cancer risk by paying attention to what they eat and drink. In detailed research just published in BioMed Central’s open access journal Breast Cancer Research, scientists from Sweden’s prestigious Karolinska Institute present compelling evidence that something in coffee slashes the risk of breast cancer.

 

The new study concludes that drinking coffee specifically reduces the risk of what researchers call anti-estrogen-resistant estrogen-receptor (ER) negative breast cancer, dubbed ER-negative breast cancer for short.

 

The Sweden research team compared lifestyle factors and coffee consumption between women with breast cancer and women the same age that did not have any breast malignancies. It turns out that coffee drinkers had a far lower incidence of breast cancer overall than women who rarely drank coffee.

 

Delving further into the impact of coffee, the scientists looked at several lifestyle factors that affect breast cancer rates, including age at menopause, exercise, weight, education, and a family history of breast cancer. Once they had adjusted their data to account for all of these factors, they found that the protective effect of coffee on breast cancer zeroed on one type of the disease — the ER-negative breast cancer.

 

Although the evidence appears strong that coffee has beneficial effects in protecting women from ER-negative breast cancer, it’s not clear just what the mechanism and compounds involved are. The researchers noted in a statement to the media that the protection from coffee may be due to way the coffee is prepared, or perhaps the type of coffee bean used.

 

Bottom line: as NaturalNews has reported previously, the new coffee study is the latest in a growing body of scientific data showing that natural substances are formidable weapons to both prevent various types of breast cancer and even halt cancerous growth once cells are malignant.

 

For example, in a study published in the journal Crop Science, Colorado State University scientists studied the anti-cancer activity of six kinds of dry legumes and found consumption of every kind of bean reduced the incidence of cancer and tumors in animal models . In addition, Elaine Hardman, PhD, associate professor of medicine at Marshall University School of Medicine, gives this advice to women based on her cancer research: eat more walnuts. Her research strongly suggests those nuts can substantially reduce the risk of breast cancer.

 

 

5 Weight Loss Suggestions

 

Weight loss is a kind of topic that everyone is always speaking about. It seems that you can’t go anyplace without seeing or hearing some type of weight loss message. Tales of the risks of not shedding weight seem to be in every medium. Shops and the Web are full of weight reduction books and products. Weight loss is mentioned in medical centers and at schools and even within the work place. If you’re trying to reduce weight, listed below are a number of tips to get you going.

 

Tip 1: Stop Talking About Weight Loss!

 

All that talk about how you need to lose weight isn’t going to make the burden better. You need to take action, beginning now. So take this straightforward advice: Cease moving your mouth and start moving

your body! It may take patience and perseverance to start seeing the results, but they’ll be worth it!

 

Tip 2: Consistency is Greatest

 

Sluggish and steady weight reduction is healthier (and safer) than driving the dieting roller coaster. In case you’re on the lookout for long-lasting weight loss results, purpose to lose a median of about two kilos eachweek. To be able to lose weight you have to consume less energy than you burn. As a bonus, while you combine a weight-reduction plan with exercise, you’ll be lowering your caloric intake and increasing your caloric burn price at the same time.

 

Tip 3: Save Your Money

 

Don’t spend your hard-earned money on the latest weight reduction gimmicks. Capsules, fad diets, hypnosis, and excessive surgical procedures should not be the answer! These gimmicks won’t slim you down, however they’ll fatten the financial institution accounts of those who promote them! Eating a nutritionally-balanced food plan of fruits, greens, good fats and lean proteins will promote weight loss faster than any miracle treatment

you’ll be able to buy.

 

Tip 4: Weight Loss is a Means of Life

 

Sadly, the issue of weight is something that most people will struggle with throughout life. Excess processed meals and a sedentary way of life are the two greatest contributors to this constant struggle. If you wish to drop some pounds and keep it off, you need to vary the way you concentrate on food. It must be thought of as a supply of gasoline, not a passion. Successful weight reduction really is about making changes in your way of life, including meals choices and sticking with them.

 

Tip 5: Weight Loss is More Than A Number

 

During your weight-reduction plan, don’t become a victim of the dreaded scale. When the numbers go down, happiness goes up. When the numbers keep the same or go up, it is straightforward to surrender and give in. Do not forget that even when your weight isn’t changing as you want to, your body is. You’ll be taking better care of your heart. You’ll be reducing your cholesterol levels. You’ll be sporting a leaner physique and your clothes may start becoming looser!

 

Mayor Alvin Brown – Jacksonville, FL

 

 

 

 

 

 

 

 

 

On May 17, 2011 Jacksonville voters chose Alvin Brown to lead the city. The first Democrat in 20 years to be elected mayor of Jacksonville, Brown is also the first African American to hold the position. He assumed office July 1, 2011. Brown ran on his vision of “taking Jacksonville to the next level” through job creation, Downtown revitalization, and making education and public safety top priorities.

 

Prior to the election, Brown served as an Executive in Residence at Jacksonville University’s Davis School of Business. He is the past president and CEO of the Willie Gary Classic Foundation, an organization that helps provide scholarships for historic black colleges.

 

Brown served as the executive director of the Bush/Clinton Katrina Interfaith Fund. He was responsible for overseeing the distribution of more than $20 million to houses of worship throughout the Gulf Coast so that they could begin rebuilding after the disaster resulting from hurricane Katrina. Brown successfully set policy and procedures that enabled more than 1,100 houses of worship to apply for funding by the closing date of July 31, 2006.

 

Brown also served as chairman of the board of the National Black MBA Association. As chairman of an organization representing more than 100,000 MBA graduates, Brown encouraged young people to pursue higher education and to develop their leadership potential by greatly enhancing the scholarship program of the organization. Brown engaged in significant fundraising that positioned the organization as a premier group in the world of education and business leadership. He fostered relationships with colleges, business schools and with corporations that recognize the value of a diversified portfolio. He has been a champion of restoring public confidence in corporate America and, in the wake of numerous corporate scandals, called on business schools throughout the country to mandate ethics in their curriculum.

 

In Washington, D.C., Alvin Brown served as a senior member of the Clinton-Gore Administration beginning in 1993. As Vice President Al Gore’s senior advisor for Urban Policy and vice chair of the White House Community Empowerment Board, Brown advised both the vice president and President Clinton on a wide range of domestic issues, including community revitalization, job creation, new business development and expansion of the supply of affordable housing.

 

Brown led the Clinton-Gore Administration’s $4 billion overall community empowerment initiatives, with a special emphasis on the Empowerment Zone/Enterprise Community program which included the new market tax credit initiatives. The highly successful programs helped revitalize economically impoverished urban and rural communities and generated unprecedented levels of public-private partnerships resulting in more than $10 billion in private investments to the designated communities.

 

Brown was also co-chair of the White House Task Force on Livable Communities focusing on urban sprawl and smart growth prior to his work at the White House. He held a number of key positions within the administration, including senior advisor to the late Commerce Secretary Ron Brown and senior advisor to former U.S. Secretary of Housing and Urban Development Andrew Cuomo. While at HUD, Brown was responsible for overseeing the Department’s $100 million disaster recovery initiatives, which included leading an overhaul of the Department’s disaster response effort. Brown first came to Washington, D.C. to work as an intern for U.S. Sen. Bill Nelson (D-FL) while Nelson was serving in the U.S. House of Representatives. He then served on the Clinton-Gore transition team.

 

While Brown has spent many years in government service, he also has an extensive background in the private and non-profit sectors.

 

Brown graduated from Jacksonville University where he earned a B.S. and an MBA. He also completed postgraduate work at the Kennedy School of Government at Harvard University. He received an honorary doctorate from Edward Waters College in Jacksonville.

 

Brown is the recipient of the Frederick Douglass Award from the Southern Christian Leadership Conference, the Excellence in Community Service Award from 100 Black Men of America, the distinguished Award for Government Services from the National Baptist Convention, and the Chairman’s Award from the Congressional Black Caucus. In addition, the National Black MBA Association honored Brown with the prestigious H. Naylor Fitzhugh Award.

 

Brown and his wife Santhea have two sons, Joshua and Jordan.